Four good desserts to drive away autumn dryness: [double snow, red dates, Papaya Boat]

Why is it called "four good desserts"? Dangdang, it's delicious, good-looking and nutritious~~~Look, I gave it a beautiful name: Double snow ~ ~ ~ in fact, it is xuelianzi, Xueer..Hey, hey, are you disappointed?Snow lotus seed, also known as Zaojiao rice, is a kind of food with low calorie and high nutrition. Snow lotus seeds are divided into single pod and double pod. The single pod is slightly more expensive than the double pod (about 200 yuan per kilogram of single POD). But I personally prefer single pod. I feel that the single pod has a larger foam coefficient, more colloid, and a softer and waxier taste after cooking~~Snow fungus is Tremella. This food is common and cheap. But the effect of moisturizing can not be underestimated. It can be called "common people's bird's nest"!Papaya is known as the top beauty and breast enhancement product. Red jujube can replenish blood and Qi, nourish yin and nourish face.The combination of the four ingredients is the sweet soup to be introduced today.This soup is very simple. According to the different characteristics of the ingredients, it can be stewed at different times.Just this time, the papaya was cut in half. After removing the seeds, the papaya was directly put into the double snow red jujube soup which was boiled to 8, and then steamed.Half a piece of papaya looks like a boat. It's really very loving~~

Main Ingredients

• Red jujube 10
• Tremella fuciformis A moderate amount of
• Snow lotus seed 10g
• Papaya 650g

Auxiliary Ingredients

• Crystal sugar appropriate amount

1. snow lotus seeds must be soaked in advance, preferably one night in advance. The longer you soak your hair, the less time you cook it later. On the other hand, if the hair soaking time is short, you should cook it for a while;2. the amount of sugar can be adjusted according to your preference. You can also add honey or condensed milk after steaming. If you add honey, remember to wait for the steam to cool down before adding it, so as not to damage the nutrition of honey by excessive temperature;3. the final steaming time shall also be adjusted according to the actual situation. If papaya is ripe, steam it less for a while. In short, the longer the steaming time, the softer and waxier the papaya.